When you started lifting to get girls but instead your dm’s are filled with guys
When a newbie tells me they gonna try rich paina’s 2 hour arm workout
When you’ve been lifting for 2 hours and your buddy wants to finish off with 5 mins of cardio
When your friends finally notice your gainz
When someone tells you they wanna quit the gym after a week cos they not seeing any results
When your gym buddy suggests skipping the gym today
99 of people when you try to explain the simplicity of losing weight from eating in a calorific deficit
When they bragging about their pb on leg press but their knees hurt when they squat
Doctor most of your medical issues could be solved with healthy diet and exercise. me
When you leave your bench to find more plates and you see someone unracking it
When your friend complains about not getting the results they want and you see them texting and talking in b
When you bring your non lifting friend to the gym and they lift more than you
When you open a new tub of protein powder and the scoop is at the top
When you’re finally able to do 1 proper pullups but then see some mf do the same with weights
Me when someone tells me they don’t have time to workout but i wake at 5am to hit the gym
Friend fancy a slice of pizza me, who’s on zero carbs
When your gym buddy turns up with lifting gloves
When you’ve been cutting all week and it’s two for one at papa johns