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To help you see the comical side of lifting iron, here’s a collection of funny exercise memes capturing the sort of bizarre things we encounter in the gym on a daily basis.

We lift we laugh, a line I regularly repeat in my head just to remind me how funny a life of iron can be. The crazy things we see and hear in the gym sometimes beggars belief and have us questioning did that really happen.

Whether it’s the insane training/diet advice from newbies and seasoned gym folk alike or the warped exercise execution someone is mimicking from TikTok, seeing the funny side of these bizarre antics can really put a smile on your face and boost your motivation.

Next time you see someone ego benching way beyond their max or hear somebody offering truly insane diet advice, try not to scowl in disbelief.  Instead, remember this is part of gym life and just be thankful you’re on the other side of the craziness.

To help you see the comical side of lifting iron, here’s a collection of funny exercise memes capturing the sort of bizarre things we encounter in the gym on a daily basis.

When you hear someone say 'i don't train legs'
When you hear someone say ‘i don’t train legs’

When you hear people say they don’t go to the gym cos they don’t wanna get bulky

When chicken and broccoli are both on sale this week

When you see someone on the leg press with big weights and locking their knees on every rep

When the gym staff know your name
When the gym staff know your name
When someone claims the exercise i am doing isn't optimal
When someone claims the exercise i am doing isn’t optimal
When you're in ketosis and someone is eating pizza
When you’re in ketosis and someone is eating pizza
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