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To help you see the comical side of lifting iron, here’s a collection of funny exercise memes capturing the sort of bizarre things we encounter in the gym on a daily basis.

We lift we laugh, a line I regularly repeat in my head just to remind me how funny a life of iron can be. The crazy things we see and hear in the gym sometimes beggars belief and have us questioning did that really happen.

Whether it’s the insane training/diet advice from newbies and seasoned gym folk alike or the warped exercise execution someone is mimicking from TikTok, seeing the funny side of these bizarre antics can really put a smile on your face and boost your motivation.

Next time you see someone ego benching way beyond their max or hear somebody offering truly insane diet advice, try not to scowl in disbelief.  Instead, remember this is part of gym life and just be thankful you’re on the other side of the craziness.

To help you see the comical side of lifting iron, here’s a collection of funny exercise memes capturing the sort of bizarre things we encounter in the gym on a daily basis.

When your coworker brings in donuts
When your coworker brings in donuts
Bodybuilders when they find out a research chemical used for castrating elephant
Bodybuilders when they find out a research chemical used for castrating elephant
When you've been eating all day and not sure if you're disgusted with yourself or should finish with somethi
When you’ve been eating all day and not sure if you’re disgusted with yourself or should finish with somethi
Me fully determined to bench two plates.  my shoulders
Me fully determined to bench two plates. my shoulders
When the preworkout said take 1 level scoop but you took 2 heaped and now you can't decide whether to the gym
When the preworkout said take 1 level scoop but you took 2 heaped and now you can’t decide whether to the gym
That moment when your date says they don't lift
That moment when your date says they don’t lift
When your friend asks you for fitness advice you know they won't follow
When your friend asks you for fitness advice you know they won’t follow
Staff at new gym welcome

Staff at new gym welcome, have you ever trained before me

When you skipped the gym cos it was leg day then remember it was actually chest
When you skipped the gym cos it was leg day then remember it was actually chest
When you hear someone say machines are superior to free weights
When you hear someone say machines are superior to free weights
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