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To help you see the comical side of lifting iron, here’s a collection of funny exercise memes capturing the sort of bizarre things we encounter in the gym on a daily basis.

We lift we laugh, a line I regularly repeat in my head just to remind me how funny a life of iron can be. The crazy things we see and hear in the gym sometimes beggars belief and have us questioning did that really happen.

Whether it’s the insane training/diet advice from newbies and seasoned gym folk alike or the warped exercise execution someone is mimicking from TikTok, seeing the funny side of these bizarre antics can really put a smile on your face and boost your motivation.

Next time you see someone ego benching way beyond their max or hear somebody offering truly insane diet advice, try not to scowl in disbelief.  Instead, remember this is part of gym life and just be thankful you’re on the other side of the craziness.

To help you see the comical side of lifting iron, here’s a collection of funny exercise memes capturing the sort of bizarre things we encounter in the gym on a daily basis.

When they putting clips on the smith machine

When you’re back from the water fountain and someone’s taken your bench

Friend fancy a slice of pizza me, who’s been dieting all day

Friend you’re so lucky not being fat. me who trains 5 times per week

Doctor most of your medical issues could be solved with healthy diet and exercise. me

Person all you do is workout. me

The face you make, in between sets, trying to remember when it all went wrong
The face you make, in between sets, trying to remember when it all went wrong

When people who don’t lift tell you you’re getting too big

Big dudes on roids staring at the natty guy lifting decent weights

Me realizing i'm now bigger than the dude who introduced me to the gym
Me realizing i’m now bigger than the dude who introduced me to the gym

My face when someone asks me to skip the gym and do something else

When you have a bunch of adult stuff to do but you just wanna go to the gym

My face when i'm warming up and someone asks if i want a spot
My face when i’m warming up and someone asks if i want a spot

Me fully determined to bench two plates. my shoulders

The face you make,in between sets, contemplating life
The face you make,in between sets, contemplating life
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