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To help you see the comical side of lifting iron, here’s a collection of funny exercise memes capturing the sort of bizarre things we encounter in the gym on a daily basis.

We lift we laugh, a line I regularly repeat in my head just to remind me how funny a life of iron can be. The crazy things we see and hear in the gym sometimes beggars belief and have us questioning did that really happen.

Whether it’s the insane training/diet advice from newbies and seasoned gym folk alike or the warped exercise execution someone is mimicking from TikTok, seeing the funny side of these bizarre antics can really put a smile on your face and boost your motivation.

Next time you see someone ego benching way beyond their max or hear somebody offering truly insane diet advice, try not to scowl in disbelief.  Instead, remember this is part of gym life and just be thankful you’re on the other side of the craziness.

To help you see the comical side of lifting iron, here’s a collection of funny exercise memes capturing the sort of bizarre things we encounter in the gym on a daily basis.

Everyone else it's two for one at papa johns  me after cutting all week
Everyone else it’s two for one at papa johns me after cutting all week

When somebody randomly compliments your gains

When the holidays are over and you gotta go back to chicken rice everyday

When you go to refill your water bottle and see someone unracking your weights
When you go to refill your water bottle and see someone unracking your weights

When the muscle you were training is not sore the next day

Non lifters i don’t have time to hit the gym. me getting up at 5am to hit the gym before work

Me after spotting a tripod in the gym and staring directly into the camera

When they bragging about their pb on leg press but their knees hurt when they squat
When they bragging about their pb on leg press but their knees hurt when they squat
Huge guy walks into gym for the first time.   former biggest guy in the gym
Huge guy walks into gym for the first time. former biggest guy in the gym

When you hit your goal weight and still aren’t shredded

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