Personal trainer here’s your fitness plan. me
When your lifting partner suggests you start doing some cardio
When you start working out to lose weight but now you’re the heaviest you’ve been
When you realise that your current warmup weight was once your max weight
When it’s bed time but you still have 2 meals to eat
Watching your friend take preworkout for the first time
When you nearly die after squats and realise you’ve only just started your leg workout
When they bragging about their pb on leg press but their knees hurt when they squat
That look you give someone when they tell you they gonna start doing crossfit
When someone performs 10 reps with your max
When they curling in the squat rack and pause to check their phone
When someone complements you on your calves
When people who don’t workout try to give you advice
When your lifting partner suggests you start doing some cardio
When your friend complains about not getting the results they want and you see them texting and talking
When you see someone at the gym stockpiling the dumbbells
When you’re on zero carbs and someone offers you a slice of pizza
When you see someone half repping their squats