When a newbie tells me they gonna try rich paina’s 2 hour arm workout

Newbie squatting to parallel is half repping. me

When a gym newbie offers diet advice

Me spreading dangerous misinformation to gym newbies so they’ll never catch up to my physique

When a newbie tells me they gonna try rich paina’s 2 hour arm workout

Gym newbies when they realise that skipping legs is just a meme and you actually have to hit them

When a newbie tells me they gonna try rich paina’s 2 hour arm workout

When a newbie’s preworkout kicks in

When a gym newbie offers training advice