When a newbie tells me they gonna try rich paina’s 2 hour arm workout

When a newbie’s preworkout kicks in

When a newbie tells me they gonna try rich paina’s 2 hour arm workout

Newbie squatting to parallel is half repping. me

Newbie i’m gonna try rich piana’s 2 hour arm workout. me

Gym newbies when they realise that skipping legs is just a meme and you actually have to hit them

When a gym newbie offers diet advice

the first time a gym newbie asks for your advice

When a gym newbie asks for your advice