Me when a gym newbie asks for my advice

Me spreading dangerous misinformation to gym newbies so they’ll never catch up to my physique

When a gym newbie offers training advice

Newbie i’m gonna try rich piana’s 2 hour arm workout. me

When a newbie tells me they gonna try rich paina’s 2 hour arm workout

Newbie squatting to parallel is half repping. me

Newbie i’m gonna try rich piana’s 2 hour arm workout. me

When a newbie tells me they gonna try rich paina’s 2 hour arm workout

When a gym newbie offers training advice